Health Bits
September Events
Nat’l Fruit & Veggie Month
The FDA recommends adults eat at least 5 servings of fruit and vegetables EACH day. Find out why you have NO excuses not to be eating them this month! |
Nat’l Alcohol & Drug Addiction Recovery Month
If you or a loved one is suffering from an alcohol or drug addiction, get the help you need today, because with a little help, you CAN quit! |
Healthy Aging Month
Find ways to help keep your mind, body, and spirit young and healthy! |
Healthy AIM Coaches
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Kim BrownRN, Care Management Specialist
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Lita PepionFitness Specialist
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Theresa PepionRN, Health Promotion Specialist
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Coaching Forms
Coaching Agreement and Intake Form—complete
and email to your coach prior to your first session
Preparation Form—complete and email to your coach
prior to each session
Change Process Form—If you’d like to work
on a specific lifestyle change that you are struggling with, complete this form
and email to your coach