Health Bits
September Events
Nat’l Fruit & Veggie Month
The FDA recommends adults eat at least 5 servings of fruit and vegetables EACH day. Find out why you have NO excuses not to be eating them this month! |
Nat’l Alcohol & Drug Addiction Recovery Month
If you or a loved one is suffering from an alcohol or drug addiction, get the help you need today, because with a little help, you CAN quit! |
Healthy Aging Month
Find ways to help keep your mind, body, and spirit young and healthy! |
Coaching Information
Coaching is a service that provides a one-on-one relationship with a health professional to help participants get the most out of life. Our coaches assist clients in finding their own solutions to personal barriers they encounter when trying to live healthy lives, and help them on the path to feeling the best that they can.
We consider our coaches your partner, and YOU guide the process, making small changes where
and when you are ready. Small things can make all the difference: walking 30 minutes a day,
cutting just 100 calories a day, or sleeping an extra 15 minutes-- wherever you are struggling,
they can help!
Coaching is often sponsored by employers or health plans at no charge to you,
but is also available on an individual basis. Please contact us for individual rates. Check
out our excellent staff and learn more about them!
Proven ResultsSome of our coaching participants have experienced the following positive results:
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When you are ready, please take advantage of this service, and commit to working with one of our coaches today! If you have already received an email, call, or letter from one of our coaches, please click on Coaches to get the forms and information to contact each coach!