Health Bits
September Events
Nat’l Fruit & Veggie Month
The FDA recommends adults eat at least 5 servings of fruit and vegetables EACH day. Find out why you have NO excuses not to be eating them this month! |
Nat’l Alcohol & Drug Addiction Recovery Month
If you or a loved one is suffering from an alcohol or drug addiction, get the help you need today, because with a little help, you CAN quit! |
Healthy Aging Month
Find ways to help keep your mind, body, and spirit young and healthy! |
Stress & Emotional Health
STRESS REDUCTION TOOLS
Learn to de-stress with yoga. Find a yoga alliance certified teacher near you,
receive daily yoga tips from yoga journal, and learn how to build
your own yoga routine.
Getting a good night’s sleep may help lower stress; learn how to improve your sleep by reading the Better Sleep Council’s Guide
Techniques |
David Hunnicutt (PhD), a leading national wellness expert, shares techniques
for minimizing personal stress.
RESOURCES
Learn more about mental health
issues from the National Institute of Mental Health.
Decrease stress and improve
your longevity by reading UC Berkeley’s Foundations of Wellness
Newsletter.